Putting Behavioral Activation into Practice: A Guide to Overcoming Sadness and Depression
When you feel depressed or anxious, the last thing you want to do is engage in some activity that will require your mental energy. The consequences of this are often a worsening of mood, feeling more detached from others and an increase in anxiety. As you feel more isolated, you may begin to be at risk for depression. […]
DBT – Dialectical Behavior Therapy
Dialectical Behavior Therapy: A Comprehensive Guide to Emotional Healing Introduction:In the realm of mental health treatment, Dialectical Behavior Therapy (DBT) stands out as a powerful and effective approach that has transformed the lives of countless individuals. Developed by Dr. Marsha M. Linehan in the late 1980s, DBT combines cognitive-behavioral techniques with principles of mindfulness to […]
Understanding PTSD: A Closer Look at Post-Traumatic Stress Disorder
Introduction: Post-Traumatic Stress Disorder (PTSD) is a mental health condition that can affect individuals who have experienced or witnessed a traumatic event. While it is commonly associated with military veterans, PTSD can impact anyone who has faced a life-threatening or distressing situation. This blog aims to shed light on the various aspects of PTSD, including […]
Borderline Personality Disorder: How to Recognize and Navigate BPD
Living with borderline personality disorder can make it tough to manage your emotions, especially when things get really intense. You may have problems controlling your impulsivity, experience extreme fluctuations in mood, and suffer from an intense fear of abandonment. Because your fear of being alone can lead to extreme emotional reactions that push people away, […]
Understanding OCD and Its Impact: How to Break Free
Our minds can sometimes play tricks on us, making us believe that we have to perform certain rituals to suppress our negative thoughts and keep ourselves or our loved ones safe. Understanding OCD is the first step to breaking free from its grip. What is OCD? Obsessive-compulsive disorder or OCD is a form of anxiety […]
