Benefits of Mindfulness for Mental Health
Stress and anxiety are natural responses to certain situations, and everyone experiences them now and then. But persistent or undue stress can make it extremely
” We offer comprehensive, office-based and telepsychiatry services to meet the needs of our community with a personal touch “
Offering personalized office-based and virtual visits to meet your needs
Stress and anxiety are natural responses to certain situations, and everyone experiences them now and then. But persistent or undue stress can make it extremely
https://www.browardconnections.org/
Online, peer-to-peer support group for individuals living with the daily challenge of anxiety, depression, and addiction.
https://adaa.org/find-help/support
Anonymous online peer-to-peer anxiety and depression support group.
https://www.smartrecovery.org/
A science-based addiction recovery support group with a focus on building and maintaining the motivation to change; coping with urges to use; managing thoughts, feelings and behaviors in an effective way without addictive behaviors; and living a balanced, positive, and healthy life. Support groups are offered in-person and online.
608-222-8989
(24 hour help line)
Online meetings in a variety of formats including email, chat/text, audio/video, discussion forums, telephone.
Please call for our self pay rates.
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If you’re experiencing emotional distress, the resources below provide free and confidential support 24/7. If this is an emergency, call 911.
Suicide Prevention Lifeline
Call: 1-800-273-8255
Crisis Text Line
Text: HOME to 741741